Stress has an adverse effect on health - the heart works harder, breathing becomes more rapid and shallow, and digestion slows. Nearly every process of the body is degraded.

Researchers have estimated that 80% of disease is stress related.

• Relaxing in a spa stimulates the release of endorphins, the body's natural 'feel good' chemical, giving you a sense of well being and rejuvenation.
• Warm water and soothing massage relieves anxiety and relaxes tense muscles.
• A hot tub provides a sanctuary for quiet moments alone or to connect with family and friends.

Many physicians and physical therapists recognise the value of a hot tub as an ideal environment for rehabilitation therapy.

• Eases muscle pain, fatigue, stiffness and soreness due to sports activities and exercising.
• Raises body temperature and causes blood vessels to dilate, resulting in increased circulation and blood flow which accelerates the body’s natural healing process.
• Speeds the elimination of lactic acids and other toxins, which are replaced by oxygen and the body’s natural nutrients.
• Relaxes muscles and stimulates the release of endorphins, the body’s natural pain killers.
• Helps increase flexibility and range of motion, which can help prevent exercise-related injuries.
• Ideal environment for stretching which can help stimulate the production or retention of lubricants between connective tissue fibres.

The Arthritis Foundation recognises the benefits of hydromassage and warm water exercise to help relieve arthritis pain. A morning soak in a hot tub can provide temporary relief from arthritis pain and help you feel better throughout the day.

• Reduces body weight by approximately 90%, relieving pressure on joints and muscles and making it a  safe and gentle environment for warm water exercise.
• Increases circulation and helps move inflammatory substances away from the joints.
• Allows muscles to become relaxed, which creates an overall feeling of comfort and makes it easier to carry out daily tasks.
• Raises the body’s temperature and causes blood vessels to dilate, resulting in increased circulation.
• Decreases swelling and stiffness and restores strength and flexibility, which can help increase range of motion and protect joints against further damage.

According to a medical study conducted by a the Mayo Clinic, the cardiovascular stress of a 15-minute soak at 104 degrees is mild – much less that the stress of the light exercise most people with heart disease are advised to do.

A Better Night’s Sleep.

• According to a study in the scientific journal Sleep,  a drop in body temperature can help to ease your body into a deeper, more relaxing sleep.
• Relaxing in hot water for 15 minutes before bedtime causes the body’s internal thermostat to pull your temperature down, enabling you to drift into a deeper, more relaxing sleep.
• Hydromassage is a natural remedy, unlike prescription & over-the-counter drugs and alcohol, all of which make you feel groggy and have other adverse side effects.

A study published in the New England Journal of Medicine indicates that soaking in a hot tub can be beneficial for people who are affected with Type 2 Diabetes.

• Can reduce blood sugar levels by 13%.
• Ideal for individuals who are physically unable to endure  rigorous activity.
• Increases overall sense of well being.
• Promotes improved sleep.