A hot tub will serve two purposes that refresh the mind and rejuvenate the body. About 30% of the population suffer from sleep problems, and soaking for ten to fifteen minutes prepares the body for sleep.
According to the BBC:
“One third of the UK population suffers from insomnia, a prolonged and usually abnormal inability to obtain adequate, uninterrupted sleep. Symptoms may include having trouble falling asleep, staying asleep or waking up too early in the morning, feeling unrefreshed. The consequences are unpleasant, leaving sufferers feeling exhausted, irritable and unable to concentrate on simple tasks.
“What causes insomnia?
“There’s no one specific trigger for insomnia but certain conditions seem to make individuals more likely to experience it:
“People aged over sixty
“Those with a history of depression
“Stress is a major contributor”
(above excerpt from www.bbc.co.uk/science/humanbody/sleep/articles/sleepdisorders.shtml)
There are few better and easier ways to combat stress than by a lovely long soak in hot water, combined with a truly magnificent full body massage that a quality hot tub will provide.
Contrary to what many people imagine, soaking inside the tub doesn’t in itself result in tiredness. However, as soon as the bather emerges from the warm water, the change in temperature sends a message from brain to body instructing the body to sleep.
The second way to find hit tub rejuvenation is by using your tub in the morning. The start of the day is a great opportunity to slip into your hot tub for just ten minutes. In our HotSpring and Limelight model, simply pressing the ‘Clean” option automatically runs soft, welcoming morning jets for precisely ten minutes, after which time they stop, allowing you to emerge refreshed and ready for whatever your day may bring.
Some people considering a hot tub purchase wonder if they will get maximum use from their purchase. Provided your tub is set at a convenient distance from the back patio or a doorway, so that it’s easily accessible from the house, then you can simply slip out of your robe and into your hot tub, day or night, all year round.
With incredible ease, you could be joining one of a large number of our customers who use their hot tub twice a day, every day to bring nighttime relaxation and daytime rejuvenation into their lives in a way that’s unlike any other product on the market.